A 30 minute video, of the Yoga I do, if I have back or pain issues, this is the Yoga that helps me get back into action.

It’s gentle, slow, lots of breath work, and can be used, as I do frequently, as part of a longer Yoga Session.

If you want to join me, in my current attempts to free up the energy and restore our health, which is currently a bit stuck for me, get in touch 😉