Moon Salutations
The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just as the moon has no light of its own but reflects the light of the sun. The sequence of asanas is...
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Tsa Lung Tibetan Yoga
Tibetan Yoga of Breath and Movement From the mountains of Tibet, we receive a movement practice that establishes a fundamental balance in body and mind. This set of five exercises focuses on nurturing the spine...
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The 5 Tibetans
The 5 Tibetans is a special healing practice and is suitable for everyone.
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Pre Buddhist Kum Nye
The Pre-Buddhist is a series of eight postures which stimulate and revitalize
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Buddhist Kum Nye Yoga
Buddhist Kum Nye Yoga is a gentle healing system
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Festival Yoga
All of my classes can be taught at festivals, I am happy to travel anywhere
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