Tibetan Yoga of Breath and Movement

From the mountains of Tibet, we receive a movement practice that establishes a fundamental balance in body and mind. 

This set of five exercises focuses on nurturing the spine and balancing the calming and active energies. 

The movements effectively massage the spine, thereby releasing blocks and encouraging the flow of energy. The result is more relaxation, centeredness and vitality.

Additionally, they balance the five elements—archetypal energies that are the basis of all phenomena and the foundation of our bodies and minds.

This 15-minute practice can be done anywhere and is accessible to all ages and abilities. 

And, through the combination of movement + deep breathing + mindfulness, this becomes a meditation in movement.