Yoga Styles ► March 15, 2022 Moon Salutations The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just as the moon has no light of its own but reflects the light of the sun. The sequence of asanas is... Learn More
Yoga Styles ► May 1, 2015 The 5 Tibetans The 5 Tibetans is a special healing practice and is suitable for everyone. Learn More
Yoga Styles ► May 1, 2015 Pre Buddhist Kum Nye The Pre-Buddhist is a series of eight postures which stimulate and revitalize Learn More
Yoga Styles ► May 1, 2015 Buddhist Kum Nye Yoga Buddhist Kum Nye Yoga is a gentle healing system Learn More