Moon Salutations
The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just as the moon has no light of its own but reflects the light of the sun. The sequence of asanas is...
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Ashtanga Yoga
Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat...
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Tsa Lung Tibetan Yoga
Tibetan Yoga of Breath and Movement From the mountains of Tibet, we receive a movement practice that establishes a fundamental balance in body and mind. This set of five exercises focuses on nurturing the spine...
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Soma Yoga
Soma Yoga is a combination of Healing Practices and different styles of Yoga. I design classes that are accesible for all.
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The 5 Tibetans
The 5 Tibetans is a special healing practice and is suitable for everyone.
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Pre Buddhist Kum Nye
The Pre-Buddhist is a series of eight postures which stimulate and revitalize
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Buddhist Kum Nye Yoga
Buddhist Kum Nye Yoga is a gentle healing system
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Menopause, Hormonal Issues and Stress Reliever
Im going through it AND working on it ;)
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Festival Yoga
All of my classes can be taught at festivals, I am happy to travel anywhere
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